Exercise library · Glutes
Fire Hydrant Bodyweight
The Fire Hydrant Bodyweight is a bodyweight exercise that targets the glutes, with the hip flexors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hip flexors, Core
- Equipment
- Bodyweight
- Body part
- Upper legs, Waist
Step by step
- Start on all fours with hands under shoulders and knees under hips.
- Engage your core and lift one leg out to the side, keeping the knee bent at 90 degrees.
- Lower the leg back to the starting position with control.
- Keep hips square to the floor and torso stable.
- Maintain controlled movement and steady breathing.
- Avoid rotating your torso or arching your back.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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