Exercise library · Chest
Flat Cable Fly
The Flat Cable Fly is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below.
Step by step
- Set the cable handles at chest height and stand or lie on a flat bench between the pulleys.
- Grab each handle with arms extended, elbows slightly bent.
- Pull the handles together in front of your chest in a controlled fly motion.
- Slowly return the handles back to the starting position.
- Maintain slight bend in your elbows and keep core engaged.
- Avoid swinging or jerking your arms during the movement.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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