Exercise library · Shoulders
Front Raises Dumbbell Seated
The Front Raises Dumbbell Seated is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below.
Step by step
- Sit on a bench with back support, holding a dumbbell in each hand at your sides.
- Engage your core and keep your back straight.
- Lift the dumbbells straight in front of you until they reach shoulder height.
- Slowly lower the dumbbells back to the starting position.
- Keep elbows slightly bent and maintain controlled movement.
- Avoid swinging or leaning backward during the exercise.
- Repeat for the desired number of repetitions.
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