Exercise library · Glutes
Glute Bridge with Abduction Bodyweight
The Glute Bridge with Abduction Bodyweight is a bodyweight and mat exercise that targets the glutes, with the hamstrings, hip abductors and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Hip abductors, Core
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs, Waist
Step by step
- Lie on your back with knees bent and feet flat on the floor, hip-width apart.
- Engage your core and lift your hips into a bridge position.
- While holding the bridge, spread your knees outward into abduction.
- Bring knees back together slowly while keeping hips elevated.
- Keep torso stable and core engaged throughout the movement.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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