Exercise library · Shoulders
Handstand Push on Chair
The Handstand Push on Chair is a bodyweight exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Place a sturdy chair against a wall and assume a handstand position with feet supported on the chair.
- Engage your core and maintain a straight line from head to heels.
- Lower your head toward the floor by bending your elbows in a controlled motion.
- Push back up to the starting handstand position until arms are fully extended.
- Keep movements slow and controlled, avoiding arching your back.
- Maintain steady breathing and core tension throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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