Exercise library · Chest
Incline Bench Cable Fly
The Incline Bench Cable Fly is a cable exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable handles at a low position and lie on an incline bench set at 30-45 degrees.
- Grab each handle with arms extended above your chest, elbows slightly bent.
- Slowly lower the handles out to the sides in a controlled fly motion.
- Bring the handles back together above your chest, squeezing your chest muscles.
- Keep elbows slightly bent and core engaged throughout the exercise.
- Avoid jerking or swinging the cables during the movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon