Exercise library · Shoulders
Incline Dumbbell Front Raise
The Incline Dumbbell Front Raise is a dumbbell and incline bench exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Dumbbell, Incline bench
- Body part
- Shoulders
Step by step
- Lie back on an incline bench set at 30-45 degrees, holding a dumbbell in each hand at your sides.
- Engage your core and maintain a straight back.
- Lift the dumbbells straight in front of you until they reach shoulder height.
- Slowly lower the dumbbells back to your sides with control.
- Keep elbows slightly bent and maintain smooth movements.
- Avoid using momentum and maintain core engagement.
- Repeat for the desired number of repetitions.
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