Exercise library · Shoulders
Incline Lateral Raises Dumbbell
The Incline Lateral Raises Dumbbell is a dumbbell and incline bench exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Dumbbell, Incline bench
- Body part
- Shoulders
Step by step
- Lie on your side on an incline bench, holding a dumbbell in the top hand at your side.
- Engage your core and maintain a straight back.
- Lift the dumbbell upward and outward to shoulder height in a controlled motion.
- Slowly lower the dumbbell back to your side.
- Keep a slight bend in the elbow and maintain smooth movement.
- Avoid swinging or arching your back.
- Repeat for the desired number of repetitions and switch sides.
Related exercises
Arnold Press DumbbellShoulders · Dumbbell
Dumbbell Seated Shoulder Press Parallel GripShoulders · Dumbbell
Lateral Raises DumbbellShoulders · Dumbbell
Dumbbell Around the WorldShoulders · Dumbbell
Dumbbell Bent Arm Lateral RaisesShoulders · Dumbbell
Dumbbell Close Grip Shoulder Press Sit UpShoulders · Dumbbell
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon