Exercise library · Hamstrings
Kettlebell Sumo Deadlift
The Kettlebell Sumo Deadlift is a kettlebell exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand with your feet wider than shoulder-width apart and your toes pointed slightly outward.
- Place a kettlebell on the floor between your feet.
- Hinge at the hips and bend your knees while keeping your back straight to reach down and grasp the kettlebell handle with both hands.
- Brace your core and push through your heels to stand up tall, extending your hips and knees at the same time.
- Squeeze your glutes at the top of the movement.
- Lower the kettlebell back to the floor by hinging at the hips and bending your knees with control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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