Exercise library · Chest
Landmine Chest Press
The Landmine Chest Press is a barbell exercise that targets the chest, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Position one end of a barbell in a landmine attachment and hold the other end with both hands at chest level.
- Stand with feet shoulder-width apart and engage your core.
- Press the barbell upward and slightly forward until your arms are fully extended.
- Slowly lower the barbell back to chest level in a controlled motion.
- Keep elbows slightly bent and maintain stability throughout.
- Focus on smooth, controlled movements and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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