Exercise library · Back
Lat Pull Down Normal Grip
The Lat Pull Down Normal Grip is a cable exercise that targets the back, with the biceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit at the lat pulldown machine and grip the bar with a shoulder-width overhand grip, palms facing away from you.
- Secure your thighs under the pads and sit tall with your chest up.
- Lean back slightly and brace your core.
- Pull the bar down toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the bottom of the movement.
- Slowly extend your arms to return the bar to the starting position with full control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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