Exercise library · Shoulders
Lateral Raises Dumbbell Seated with Swing
The Lateral Raises Dumbbell Seated with Swing is a dumbbell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench holding a dumbbell in each hand at your sides.
- Engage your core and keep your back straight.
- Lift the dumbbells out to the sides to shoulder height using a controlled swinging motion.
- Slowly lower the dumbbells back to the starting position.
- Keep elbows slightly bent and maintain control throughout.
- Avoid excessive momentum and maintain steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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