Exercise library · Shoulders
Overhand Clap
The Overhand Clap is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart and arms extended straight out in front of you.
- Engage your core and maintain a straight back.
- Quickly clap your hands overhead in an explosive motion.
- Return your arms to the starting position in a controlled manner.
- Keep movements smooth and avoid jerking your shoulders.
- Maintain core engagement and steady breathing.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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