Exercise library · Shoulders
Pike Push
The Pike Push is a bodyweight exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Start in a downward dog position with your hips lifted and hands shoulder-width apart.
- Engage your core and keep your back straight.
- Bend your elbows to lower your head toward the floor in a controlled motion.
- Push through your hands to extend your elbows and return to the starting position.
- Maintain a steady rhythm and avoid arching your back.
- Focus on shoulder engagement throughout the movement.
- Repeat for the desired number of repetitions or duration.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon