Exercise library · Glutes
Seated Cross Leg Glute Stretch
The Seated Cross Leg Glute Stretch is a bodyweight and mat exercise that targets the glutes, with the lower back and hip flexors assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Lower back, Hip flexors
- Equipment
- Bodyweight, Mat
- Body part
- Upper legs, Waist
Step by step
- Sit on the floor with your legs extended.
- Cross one leg over the opposite thigh, placing the foot flat on the floor.
- Hug the crossed knee toward your chest while rotating your torso gently.
- Keep your spine tall and shoulders relaxed.
- Hold the stretch for the desired duration.
- Maintain slow, steady breathing.
- Switch sides and repeat.
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One of 800 exercises in Bravel
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