Exercise library · Shoulders
Seated Dumbbell One Arm Shoulder Press
The Seated Dumbbell One Arm Shoulder Press is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on a bench with back support, holding a dumbbell in one hand at shoulder level.
- Engage your core and maintain a straight back.
- Press the dumbbell overhead until the arm is fully extended.
- Slowly lower the dumbbell back to shoulder level with control.
- Keep elbow slightly bent and maintain proper wrist alignment.
- Maintain core engagement and steady breathing throughout.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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