Exercise library · Shoulders
Seated Dumbbell Shoulders Press
The Seated Dumbbell Shoulders Press is a dumbbell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below.
Step by step
- Sit on a bench with back support, holding a dumbbell in each hand at shoulder level.
- Engage your core and keep your back straight.
- Press the dumbbells overhead until arms are fully extended.
- Slowly lower the dumbbells back to shoulder level with control.
- Keep elbows slightly bent and maintain controlled movement.
- Maintain steady breathing and core engagement throughout.
- Repeat for the desired number of repetitions.
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