Exercise library · Shoulders
Side to Side Punch
The Side to Side Punch is a bodyweight exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Stand with feet shoulder-width apart and hands up in a guard position.
- Engage your core and maintain an upright posture.
- Punch to the left side while rotating your torso slightly for power.
- Return your arm to the guard position and punch to the right side.
- Keep movements controlled and maintain balance throughout.
- Breathe steadily and focus on smooth transitions between punches.
- Continue alternating sides for the desired duration or number of repetitions.
Related exercises
One of 800 exercises in Bravel
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