Exercise library · Hamstrings
Single Kettlebell Deadlift
The Single Kettlebell Deadlift is a kettlebell exercise that targets the hamstrings, with the glutes assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Hamstrings
- Also works
- Glutes
- Equipment
- Kettlebell
- Body part
- Upper legs
Step by step
- Stand with your feet hip-width apart and place a kettlebell on the floor between your feet.
- Hinge at the hips and bend your knees slightly while keeping your back straight.
- Grip the kettlebell handle with one hand while keeping your shoulders squared.
- Push through your heels to stand up straight, lifting the kettlebell while maintaining a neutral spine.
- Squeeze your glutes at the top of the lift.
- Lower the kettlebell back to the floor by hinging at the hips and bending your knees with control.
- Complete the desired number of repetitions, then switch arms.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon