Exercise library · Shoulders
Standing Reverse Shoulder Stretch
The Standing Reverse Shoulder Stretch is a bodyweight exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Bodyweight
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart.
- Extend one arm behind your back at shoulder height.
- Use your opposite hand to gently pull or support the extended arm for a stretch.
- Keep shoulders relaxed and avoid shrugging.
- Hold the stretch for 15-30 seconds while breathing deeply.
- Repeat on the opposite arm.
- Maintain proper posture throughout the stretch.
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One of 800 exercises in Bravel
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