Exercise library · Triceps
Tricep Cable Kickback on Crossover Machine
The Tricep Cable Kickback on Crossover Machine is a cable exercise that targets the triceps, with the rear delts assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Rear delts
- Equipment
- Cable
- Body part
- Upper arms
Step by step
- Stand beside the cable machine holding the handle with one hand.
- Bend your torso forward slightly while keeping your elbow at your side.
- Extend your arm backward until it is straight, squeezing your triceps.
- Slowly return your hand to the starting bent position.
- Keep your elbow fixed and avoid swinging your arm.
- Maintain a stable torso throughout the movement.
- Switch arms after completing the desired repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon