Exercise library · Triceps
Tricep Rope Extension on Crossover Machine
The Tricep Rope Extension on Crossover Machine is a cable and rope exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing the crossover machine and grip the rope attachment with both hands.
- Keep your elbows tight to your torso.
- Extend your arms downward while pulling the rope ends apart slightly.
- Squeeze your triceps fully at the bottom.
- Allow the rope to rise back up in a controlled motion.
- Avoid swinging your torso or flaring your elbows.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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