Exercise library · Shoulders
Upright Row Cable Resistance Band
The Upright Row Cable Resistance Band is a resistance band exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Resistance band
- Body part
- Shoulders
Step by step
- Stand on a resistance band or in front of a cable machine, holding the handles with an overhand grip.
- Engage your core and keep your back straight.
- Pull the handles straight up along your body until they reach chest or shoulder height, elbows pointing outward.
- Slowly lower the handles back to the starting position.
- Keep movements controlled and elbows leading the motion.
- Avoid using momentum or swinging your torso.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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