Exercise library · Back
V Bar Lat Pull Down
The V Bar Lat Pull Down is a cable exercise that targets the back, with the biceps assisting. Follow the 8 steps below and watch the demo to check your form.
Step by step
- Attach a V-bar handle to the high pulley of the lat pulldown machine.
- Sit down and secure your thighs under the support pads.
- Grip the V-bar with both hands and sit tall with your chest lifted.
- Lean back slightly while engaging your core.
- Pull the V-bar down toward your upper chest by driving your elbows down and back.
- Squeeze your lats at the bottom of the movement.
- Slowly extend your arms to return the handle to the starting position with control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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