Exercise library · Biceps
Zotman Curls Resistance Band Simultaneous
The Zotman Curls Resistance Band Simultaneous is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand on the resistance band with your feet shoulder-width apart and hold the handles with a supinated grip.
- Keep your elbows close to your torso and maintain tension in the band.
- Curl both handles upward simultaneously while keeping your upper arms stationary.
- Rotate your wrists to a pronated position once you reach the top of the curl.
- Lower the handles back down with a controlled motion while maintaining the pronated grip.
- Return your wrists to the starting supinated position at the bottom.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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