Exercise library · Chest
Barbell Pullover to Press
The Barbell Pullover to Press is a barbell exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below.
Step by step
- Lie flat on a bench holding a barbell above your chest with straight arms.
- Engage your core and keep your back flat against the bench.
- Lower the barbell slowly backward over your head in a pullover motion.
- Bring the barbell back above your chest and press it upward until arms are fully extended.
- Keep movements controlled and avoid arching your lower back.
- Maintain wrist alignment and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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