Exercise library · Biceps
Biceps Curl Cable Wide Grip
The Biceps Curl Cable Wide Grip is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and attach a straight bar.
- Grip the bar with a wide underhand (supinated) grip, hands placed wider than shoulder-width.
- Stand tall with your elbows tight to your torso and arms fully extended.
- Curl the bar upward toward your chest by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top without letting your elbows drift forward.
- Slowly lower the bar back to the starting position under control.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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