Exercise library · Biceps
Biceps Stretch Behind the Back
The Biceps Stretch Behind the Back is a bodyweight exercise that targets the biceps, with the forearms and shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Equipment
- Bodyweight
- Body part
- Upper arms, Shoulders
Step by step
- Stand upright with feet shoulder-width apart.
- Clasp your hands behind your back with arms straight.
- Lift your arms slightly upward to stretch the biceps and shoulders.
- Keep your chest lifted and shoulders relaxed.
- Hold the stretch for the desired duration.
- Maintain steady breathing throughout.
- Release slowly and return to the starting position.
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One of 800 exercises in Bravel
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