Exercise library · Triceps
Cable Alternate Triceps Extension
The Cable Alternate Triceps Extension is a cable exercise that targets the triceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing a cable machine holding a single handle in each hand.
- Keep your elbows close to your torso and bend them to bring the handles upward.
- Extend one arm downward fully while the other remains bent.
- Alternate arms in a smooth, controlled motion.
- Keep your core engaged and torso upright.
- Avoid swinging or using momentum.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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