Exercise library · Biceps
Cable Overhead Curl
The Cable Overhead Curl is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to a high pulley and attach a rope or straight bar.
- Stand facing away from the machine, holding the handle overhead with your arms fully extended.
- Step forward slightly to create tension on the cable and keep your elbows raised and pointed forward.
- Curl the handle downward toward your forehead by bending your elbows and contracting your biceps.
- Pause and squeeze your biceps at the bottom of the movement.
- Slowly extend your arms back to the starting overhead position.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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