Exercise library · Biceps
Cable Preacher Curl
The Cable Preacher Curl is a cable exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Set the cable machine to the lowest pulley and position a preacher bench in front of it.
- Attach a straight bar or EZ-bar and grip it with a shoulder-width underhand grip.
- Sit on the bench and place your upper arms firmly on the preacher pad, fully extending your arms toward the cable.
- Curl the bar upward by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement without lifting your arms off the pad.
- Slowly lower the bar back to the starting position under control.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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