Exercise library · Triceps
Cable Triceps Overhead Extension (EZ Bar)
The Cable Triceps Overhead Extension (EZ Bar) is a cable exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing away from the cable machine holding the EZ bar overhead.
- Keep your elbows close to your head and pointed upward.
- Lower the bar behind your head by bending your elbows.
- Extend your arms forward to return to the starting position.
- Maintain a stable torso and avoid arching your lower back.
- Control the bar through the full range of motion.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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