Exercise library · Glutes
Chair Elevated Single Leg Glute Bridge
The Chair Elevated Single Leg Glute Bridge is a bodyweight and chair exercise that targets the glutes, with the hamstrings and core assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Core
- Equipment
- Bodyweight, Chair
- Body part
- Upper legs, Waist
Step by step
- Lie on your back with one foot resting on a chair and the other leg extended straight.
- Engage your core and glutes.
- Lift your hips toward the ceiling by pressing through the foot on the chair.
- Squeeze your glutes at the top and hold briefly.
- Slowly lower your hips back to the floor.
- Keep torso stable and maintain controlled movement.
- Repeat for the desired number of repetitions and switch legs.
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One of 800 exercises in Bravel
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