Exercise library · Glutes
Chair Frog Feet Elevated Glute Bridge Bodyweight
The Chair Frog Feet Elevated Glute Bridge Bodyweight is a bodyweight and chair exercise that targets the glutes, with the hamstrings and lower back assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Glutes
- Also works
- Hamstrings, Lower back
- Equipment
- Bodyweight, Chair
- Body part
- Upper legs, Waist
Step by step
- Lie on your back with both feet on a chair and knees bent outward in a frog position.
- Engage your core and glutes.
- Lift your hips toward the ceiling, forming a straight line from shoulders to knees.
- Squeeze your glutes at the top and hold briefly.
- Slowly lower your hips back to the floor.
- Maintain controlled movement and steady breathing.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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