Exercise library · Chest
Chest Fly High to Low Resistance Band
The Chest Fly High to Low Resistance Band is a resistance band exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Resistance band
- Body part
- Chest
Step by step
- Anchor the resistance band above shoulder height and hold a handle in each hand.
- Step forward slightly with a staggered stance, arms extended outward and slightly bent at the elbows.
- Pull the handles downward and inward toward your waist in a controlled motion.
- Slowly return to the starting high position while maintaining tension in the chest.
- Keep elbows slightly bent and torso stable throughout the movement.
- Engage your core for balance and posture.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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