Exercise library · Triceps
Diamond Push-up
The Diamond Push-up is a bodyweight exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Chest
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Begin in a plank position with your hands forming a diamond shape under your chest.
- Keep your body aligned and core tight.
- Lower your chest toward your hands while keeping elbows tucked.
- Push yourself back up while squeezing your triceps.
- Keep your shoulders down and avoid flaring your elbows.
- Maintain steady, controlled movement.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
Video demos, your previous weights and reps in every set, and a log of everything you lift. Join the waitlist and get all of them at launch.
Launching soon