Exercise library · Triceps
Diamond Push-up (On Knees)
The Diamond Push-up (On Knees) is a bodyweight exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Chest
- Equipment
- Bodyweight
- Body part
- Upper arms
Step by step
- Start in a modified plank position with knees on the floor.
- Place your hands under your chest in a diamond shape.
- Lower your upper body toward your hands while keeping elbows close.
- Push back up to full extension, focusing on triceps contraction.
- Maintain a straight line from head to knees.
- Keep movements slow and controlled.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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