Exercise library · Triceps
Elbow Back Stretch
The Elbow Back Stretch is a bodyweight exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms, Shoulders
Step by step
- Stand upright and raise one arm overhead.
- Bend your elbow so your hand reaches down your upper back.
- Use the opposite hand to gently push the raised elbow backward.
- Keep your torso tall and avoid arching your lower back.
- Hold the stretch for the desired duration.
- Breathe steadily and keep shoulders relaxed.
- Switch arms and repeat.
Related exercises
One of 800 exercises in Bravel
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