Exercise library · Biceps
Low Resistance Band Lying Bicep Curl
The Low Resistance Band Lying Bicep Curl is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Lie on your back with your knees bent and place the resistance band under your feet or anchor it securely behind you.
- Hold the ends of the band in each hand with your arms fully extended toward the ceiling.
- Keep your elbows fixed in place and close to your body.
- Curl your hands toward your shoulders by bending your elbows and contracting your biceps.
- Squeeze your biceps at the top of the movement.
- Slowly extend your arms back to the starting position while maintaining tension in the band.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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