Exercise library · Chest
Lying Pull Over with Resistance Band Cable
The Lying Pull Over with Resistance Band Cable is a resistance band exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Resistance band
- Body part
- Chest
Step by step
- Lie flat on a bench with a resistance band or cable anchored behind your head.
- Hold the handles above your chest with arms extended and elbows slightly bent.
- Slowly lower the handles backward over your head in a controlled pullover motion.
- Pull the handles back over your chest to the starting position.
- Keep core engaged and avoid arching your lower back.
- Maintain steady, controlled movements throughout the exercise.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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