Exercise library · Biceps
Alternating Biceps Hammer Curl Resistance Band
The Alternating Biceps Hammer Curl Resistance Band is a resistance band exercise that targets the biceps, with the forearms assisting. Follow the 6 steps below and watch the demo to check your form.
- Target muscles
- Biceps
- Also works
- Forearms
- Equipment
- Resistance band
- Body part
- Upper arms
Step by step
- Stand with your feet shoulder-width apart and place the resistance band under your feet.
- Hold the ends of the band in each hand with your arms fully extended at your sides, palms facing inward.
- Curl your right hand upward toward your shoulder while keeping your elbow close to your torso and your wrist neutral.
- Lower your right hand back to the starting position with control.
- Repeat the curl with your left hand in the same controlled motion.
- Continue alternating arms for the desired number of repetitions while keeping your core engaged and torso still.
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One of 800 exercises in Bravel
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