Exercise library · Triceps
Cable Overhead Extension Rope
The Cable Overhead Extension Rope is a cable exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Stand facing away from the cable machine holding a rope attachment overhead.
- Keep your elbows lifted and close to your head.
- Bend your elbows to lower the rope behind your head.
- Extend your arms forward until fully straight while squeezing your triceps.
- Maintain an upright torso and avoid arching your lower back.
- Control the rope on the way down.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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