Exercise library · By equipment
EZ Bar exercises
The EZ bar's angled grip turns the wrists slightly inward, which many lifters find easier on the wrists and elbows than a straight bar. It is the usual pick for curls, skull crushers and upright rows.
- 10 exercises
- 10 with video
All exercises10
EZ Bar Biceps Curl Close GripBiceps
EZ Bar Biceps Curl Normal GripBiceps
EZ Bar Biceps Curl Wide GripBiceps
EZ Bar Overhead Extensions StandingTriceps
EZ Bar Seated Close Grip Shoulder PressShoulders
Preacher Curl EZ BarBiceps
Preacher Curl EZ Bar Close GripBiceps
Preacher Curl EZ Bar Wide GripBiceps
Spider Curl EZ BarBiceps
Upright Row EZ BarShoulders
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