Exercise library · Shoulders
Kettlebell Kneeling One Arm Shoulder Press
The Kettlebell Kneeling One Arm Shoulder Press is a kettlebell exercise that targets the shoulders, with the triceps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Triceps
- Equipment
- Kettlebell
- Body part
- Shoulders
Step by step
- Kneel on one knee with the other foot forward for stability, holding a kettlebell in one hand at shoulder level.
- Engage your core and keep your torso upright.
- Press the kettlebell overhead until your arm is fully extended.
- Slowly lower the kettlebell back to shoulder level with control.
- Maintain core engagement and balance throughout the movement.
- Avoid leaning or twisting your torso during the press.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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