Exercise library · Shoulders
Kettlebell Standing Bottoms Up One Arm Shoulder Press
The Kettlebell Standing Bottoms Up One Arm Shoulder Press is a kettlebell exercise that targets the shoulders, with the traps assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Shoulders
- Also works
- Traps
- Equipment
- Kettlebell
- Body part
- Shoulders
Step by step
- Stand upright with feet shoulder-width apart, holding a kettlebell in one hand upside down at shoulder level.
- Engage your core and maintain a straight back.
- Press the kettlebell overhead until your arm is fully extended.
- Slowly lower the kettlebell back to shoulder level with control.
- Keep your wrist straight and elbow slightly bent throughout the movement.
- Maintain core engagement and avoid leaning backward.
- Repeat for the desired number of repetitions and switch arms.
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One of 800 exercises in Bravel
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