Exercise library · By muscle
Lower Back exercises
The lower back is mainly the erector spinae, the muscles that keep your spine extended under load. Hyperextensions, good mornings and their variations train them directly, and a strong lower back makes deadlifts and squats safer.
- 14 exercises
- 14 with video
All exercises14
45 Degree Hyperextension (Arms in Front of Chest)Lever machine
45 Degree Twisting HyperextensionLever machine
Back Extension MachineLever machine
Back Extension on Exercise BallStability ball
Bird DogBodyweight
Child PoseBodyweight, Mat
Exercise Ball Lower Back Dynamic StretchStability ball
Exercise Ball Lower Back Prone StretchStability ball
Iron Cross StretchBodyweight, Mat
Knee to Chest StretchBodyweight, Mat
Legs Hand Reach Spine StretchBodyweight, Mat
Lying Back ExtensionBodyweight
Lying Crossover StretchBodyweight, Mat
SupermanBodyweight
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