Exercise library · Triceps
Overhead Triceps Stretch Side Angle
The Overhead Triceps Stretch Side Angle is a bodyweight exercise that targets the triceps, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Triceps
- Also works
- Shoulders
- Equipment
- Bodyweight
- Body part
- Upper arms, Shoulders
Step by step
- Stand upright and raise one arm overhead.
- Bend your elbow so your hand reaches down your upper back.
- Lean gently to the opposite side to increase the stretch along your triceps and side body.
- Keep your torso tall and avoid arching your lower back.
- Hold the stretch for the desired duration.
- Breathe steadily and keep your shoulders relaxed.
- Switch arms and repeat.
Related exercises
One of 800 exercises in Bravel
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