Exercise library · Triceps
Dip Leg Raise on Couch
The Dip Leg Raise on Couch is a chair exercise that targets the triceps, with the core assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Sit on the edge of the couch and place your hands beside your hips.
- Walk your feet forward and lift your hips off the couch.
- Lower your body by bending your elbows in a controlled dip motion.
- As you push back up, raise one leg straight forward to engage your core.
- Lower your leg as you descend into the next dip.
- Maintain an upright chest and keep your elbows pointed backward.
- Alternate legs each repetition.
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One of 800 exercises in Bravel
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