Exercise library · Triceps
Dips Between Chairs
The Dips Between Chairs is a chair exercise that targets the triceps, with the chest assisting. Follow the 7 steps below and watch the demo to check your form.
Step by step
- Position two sturdy chairs shoulder-width apart and hold their edges with your hands.
- Lift your body off the floor by supporting your weight on your arms.
- Lower your body by bending your elbows until they reach about a 90-degree angle.
- Push yourself back up to full arm extension while squeezing your triceps.
- Keep your torso upright and legs stable throughout the movement.
- Avoid swinging or using momentum.
- Repeat for the desired number of repetitions.
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One of 800 exercises in Bravel
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