Exercise library · Chest
Peck Deck Fly Machine
The Peck Deck Fly Machine is a lever machine exercise that targets the chest, with the shoulders assisting. Follow the 7 steps below and watch the demo to check your form.
- Target muscles
- Chest
- Also works
- Shoulders
- Equipment
- Lever machine
- Body part
- Chest
Step by step
- Sit on the peck deck machine with your back flat against the pad.
- Place your forearms on the handles and engage your core.
- Bring the handles together in front of your chest in a controlled fly motion.
- Slowly return to the starting position while maintaining tension in your chest.
- Keep elbows slightly bent and avoid swinging or jerking movements.
- Maintain steady breathing and posture throughout.
- Repeat for the desired number of repetitions.
Related exercises
One of 800 exercises in Bravel
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